WHO WE ARE
We offer on demand mindfulness courses to complement mental and physical healthcare, designed as support for individuals on their mental and physical health journey.
Our courses are also great resources for healthcare professionals to integrate a mindfulness based framework into daily practice personally and professionally.
We also offer 8 week certification courses for healthcare organizations, leadership, and governance.
-Monthly Membership to On-Demand Mindfulness Courses
- 8 Week Certification Courses for Health Systems and Employers
-Skills Based Education
-Foundation for Emotional Intelligence
-Building Healthy Habits with Awareness
-Communication Skills
-Confidence
Mindfulness is becoming increasingly prevalent in modern society.
When integrating mindfulness into one’s life, it is advisable to combine this practice with mental health therapy.
Achieving mindfulness necessitates a level of introspection and personal development.
The core intention of mindfulness is to redirect the mind, facilitating actions that are intentional and aware.
This involves recognizing patterns that do not align with one’s purpose, ultimately fostering a more meaningful existence.
The journey to establishing a mindfulness practice involves two primary components.
The first is cultivating intense awareness of thoughts and feelings, followed by making deliberate choices instead of reacting impulsively.
For those new to mindfulness, this process can initially lead to heightened emotional responses as it brings suppressed feelings and thoughts to the surface.
It is important to navigate this emotional landscape with the guidance of a qualified therapist to ensure effective processing and integration of these experiences.
Prior to participation in any Mindful Mountain Wellness course or event, the Informed Consent to Participate will need to be completed, acknowledging our courses are not designed to replace mental or physical healthcare, and referrals are available.
