Anti-Inflammatory Diet & Lifestyle for a Healthy Body

When the immune system fails to work properly, inflammation goes from a natural response, to a chronic response. In the extreme, chronic inflammation can lead to auto-immune diseases that eventually begin to attack your own body.

This assessment can help you understand your current habits and how they may be contributing to an overactive immune system, placing you at risk for chronic inflammation.

Mindful awareness involves intentionally paying attention to the present moment without judgment. By cultivating this practice, individuals can enhance their ability to listen deeply and observe with clarity.

Mindfulness is the practice of intentional awareness in breath, thought, emotion, and response. This intentional awareness and action of self regulation allows one to actively manage stress. By managing stress, mindfulness practices can potentially decrease inflammation in the body, which is a key factor in autoimmune diseases.

Practicing Mindfulness in every day.

Emotions can actually physically create inflammation in our bodies. When we learn to love ourselves, we can notice negative self talk that can have an impact in our body.

Stress contributes to inflammation in our body. This lesson will teach stress reduction exercises to counteract stress.

A healthy support system makes life so much more enjoyable. This lesson will provide skills to encourage a healthy support system.

Meal planning helps to create healthy eating habits. Create an anti-inflammatory grocery list using these anti-inflammatory recipes.

This lesson will provide resources to encourage habits that reduce inflammation.

This assessment can help you understand how your habits have improved throughout this course and how symptoms of inflammation have improved.

Please complete this survey to let us know how we can improve our Anti-inflammatory lifestyle for a healthy body.