7 Day Smoothie Cleanse

You will learn healthy recipes for smoothies and fresh garden salads as well as delicious ways to enhance your water intake. You will also learn fundamental elements of health to ensure you are thriving each day.

This assessment is to help you be more aware of the quality of life you live each day.

Begin each morning with a smoothie. Then assess how you feel before and after the week. I’m guessing your energy level will have improved.

What is your current energy level? Notice how your energy level changes as you add a morning smoothie into your diet. Now add a 15-20 minute morning exercise routine.

Today you will begin with a large glass of lemon water. Your 15-20 minute morning exercise routine. Then your breakfast smoothie. Notice your energy level throughout the day.

Today you will begin with a large glass of fresh spring water with lemon, a 15-20 minute morning exercise routine, and a delicious nutrient infused breakfast smoothie. Then you will add a garden salad for lunch.

As you establish a healthy self care routine of waking up early, starting with a fresh glass of lemon water, 15-20 minute exercise, a nutrient infused smoothie, and a garden salad notice how your energy level changes. Now, add 10 minutes of mindfulness.

Hopefully at this point you have noticed a drastic change in your energy level. You will continue the self care routine. Wake up early, start with a fresh glass of spring water with lemon, 15-20 minute exercise, a nutrient rich smoothie, a fresh garden salad, and 10 minutes of mindfulness. Now it’s time to reflect with a journal entry. It can be as long or as short as you have time for.

This is the final day of this course. You are welcome to continue this daily healthy habit for as long as you can or for a few days each week. This lesson will bring it all together with gratitude for doing something healthy for yourself.

This assessment will help you measure the qualities and awareness of health in your life and how building these healthy habits have increased your energy level.

Please complete this survey to let us know how we can improve the 7 day smoothie cleanse course.