Day 28: Closing Commitment

Day 28: Closing Commitment

Write a letter to yourself 6 months from now.

Set aside ten quiet minutes to complete your closing commitment by writing a letter to yourself six months from now. Before you begin, sit comfortably and take several slow, steady breaths, allowing your nervous system to settle. Write from a grounded and honest place. Acknowledge the work you have done over these 28 days—the awareness you’ve built, the habits you’ve practiced, the resistance you’ve moved through. Speak to your future self with clarity and encouragement. Remind them of the values they chose, the boundaries they committed to, the regulation tools that proved effective, and the kind of person they are becoming. Offer both accountability and compassion. As you write, notice what emotions arise—hope, determination, vulnerability, pride—and allow them space. This letter becomes a bridge between intention and identity, anchoring growth beyond the structure of this program.

Mountain Reflection: At the summit, climbers look ahead to the descent and the next range of peaks on the horizon. Your letter is a marker placed at the summit—a reminder of the strength it took to climb and the discipline required to continue. Six months from now, when terrain shifts again, what will you want to remember about this ascent? What promise are you making to ensure you keep climbing with intention rather than drifting off course?