Eco Therapy

Written By Anna Hallows

Do You Need a Nature Prescription?

Eco-Therapy

Eco-Therapy is the practice of being in nature, or a green space, to promote growth and healing in mental and physical health. This involves appreciation and exploration in nature; as research suggests, green space is linked to lowered anxiety and fewer depressive symptoms, clearer thinking, and lowered stress levels.

We hope to continue studying and understanding nature’s healing effects on:

  • Memory and Aging

  • Chronic Pain

  • Stress Disorders

  • Medical Recovery

  • Chronic Disease Prevention & Support

  • Mood

  • Diabetes

  • Eating Disorders/Obesity

  • Trauma Response/PTSD

Nature Therapy/Eco-Therapy helps be in the present moment to engage authentic connection with ones self to understand one’s self at a very real level.

Eco-Therapy can be combined with talk therapy, medication assisted treatment, and Art, Creative, Expressive Therapies.

We are fortunate enough to be surrounded by natural beauty in Eden, Utah.

Our Nature-Based Experiences are combined with trained nature guides/therapists on the paved and maintained trails through out Ogden Valley and around Pine View and Causey Reservoir.

Each appointment is 2 hours and includes a nature journal goal guide to set and strive towards personal improvement.

  • Eco-Coaching with a nature guide

  • Eco-Therapy with a therapist

  • Eco-Groups

Anna Hallows
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Adventure Therapy