Day 8: Weekly Reflection
Day 8: Weekly Reflection
What shifted in my body this week?
What surprised me?
What felt resistant?
As you complete your first week of practice, pause to reflect on the cumulative impact of slowing down and increasing awareness. Consider what shifted in your body over the past seven days—did you notice changes in tension patterns, breathing depth, sleep quality, or overall stress levels? Reflect on what surprised you, whether it was how quickly your state could change with small interventions or how challenging it felt to create consistent space for yourself. Finally, examine what felt resistant. Was it stillness, structure, emotional awareness, or simply prioritizing your own regulation? Rather than judging resistance, view it as useful information about where growth edges exist. This weekly review is not about performance; it is about pattern recognition and nervous system literacy.
Mountain Reflection: At the end of a climbing week, mountaineers assess altitude gained, energy expenditure, and unexpected obstacles before continuing upward. Looking back at your own ascent, where did you gain stability, and where did the terrain feel steep or unstable? What adjustments will help you climb with greater strength and awareness next week?