Day 21: Weekly Review

Feb 22

How has connection shifted?
What environment supports my best self?
Set aside five intentional minutes to complete your weekly review with mindful awareness. Sit quietly, take several steady breaths, and gently scan the past seven days without judgment. Ask yourself: How has connection shifted this week? Notice whether you felt more present in conversations, more willing to express appreciation, clearer in setting boundaries, or more aware of where you belong. Then reflect on your environment—both physical and relational—and ask: What spaces supported my best self? Observe where you felt calm, energized, focused, or authentic, and contrast that with spaces that felt draining or misaligned. Rather than analyzing excessively, allow your body’s responses to guide you. Regulation, tension, openness, or contraction often reveal more than intellectual reasoning. This review is about identifying patterns that either strengthen or weaken your emotional footing.
Mountain Reflection: At the end of a climbing week, mountaineers evaluate which routes were stable and which terrain required more effort than expected. Where did connection provide steady footing for your ascent, and where did the environment feel unstable or exhausting? As you prepare to move higher, what base conditions will you intentionally choose to support the next stage of your climb?

Anna Hallows

Day 20: Belonging Reflection