Mindful Mountain Tools for Anxiety and Panic

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In Case of Emergency

If you or someone you know is in imminent danger or crisis, please don't wait to find support. The below resources can quickly and effectively direct you to safety:

Call 911 or visit your nearest emergency room if there is immediate danger

Call 988 or text 988lifeline.org to reach a 24-hour suicide and mental health crisis helpline

Call the National Domestic Hotline at 1-800-572-SAFE (7233) for anonymous, confidential help for domestic and intimate partner violence

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